Take time for YOU! We ALL have “stuff” going on in our lives, whether it’s kids, crazy job, money issues, family drama, or health issues. But you can NOT sustain any of it without stopping & taking care of yourself! go exercise go have a drink go sit quietly /meditate go shopping alone Whatever it … Continue reading
Do you ever wake up some days just being MORE reflective on things? I find myself “spacing out” thinking and watching people…. Is this what we call daydreaming??? Do we INTERNALIZE what we are seeing of ourselves and others in that moment? I DO, and I try and pay attention to these MOMENTS to reflect … Continue reading
You GROW with what you go through Life’s challenges shape us, teach us, and help us grow. FEEL SCARED sometimes…. (like Sweet-Pea)? Embrace the journey, because every experience, whether good or bad, is a step toward becoming a stronger, wiser, and more resilient version of yourself. Continue reading
BEING in sports is amazing in so many ways, but watching the Olympics is a really great way to showcase some sports that some of us have really NO IDEA about! We all know the football, basketball, gymnastics, baseball players get all the attention. However, what a great thing the Olympics allows some of those … Continue reading
There is a difference between a person who is “knowledgeable” & a person that has “wisdom”! We all grow up being taught to be a SMART person! I agree, but a person with WISDOM is more ideal! A wise person is someone who has experiences, good judgement and KNOWLEDGE! A KNOWLEDGEABLE person knows facts, information … Continue reading
Being a little CRAZY (good) is not a bad thing! I feel since I had my kiddo I have a different look on life, and that is to LIVE it! Try new things.. Do things a little out of my comfort zone.. Recently a few friends and family did the HOT ONES Challenge Believe me … Continue reading
The most important stories we have to tell, are the ones we have to tell OURSELVES! Listen to YOUR inner voice, as it in many many instances is what we need to HEAR. YES really! Continue reading
What MATTERS, is how YOU view yourself, NOT how others view you (& learn to laugh at yourself) The way that others view YOU is affected by their upbringing, beliefs, and individual experiences. Nothing related to YOU What WE all need to keep in mind is that you have no control over how people view … Continue reading
People are afraid of change… afraid of NEW things..WHY? As a parent I have become a lot more reflective on life. 🧘♀️Dropping Morgan off at her first YMCA summer camp really made me think how important it is to instill a sense of security in our kids, with trying new things and being around new … Continue reading
NEVER stop exploring the unknown… As kids, we are FAR more adventurous than when we get to be adults. Why is that? As adults, we do weird stuff like even turning down the radio when parking, like it is going to help us!?!?!? As adults, we overthink stuff that really is NOT that big of … Continue reading