Take time for YOU!
We ALL have “stuff” going on in our lives, whether it’s kids, crazy job, money issues, family drama, or health issues.
But you can NOT sustain any of it without stopping & taking care of yourself!
go have a drink
go sit quietly /meditate
go shopping alone
Whatever it is for YOU, do it regularly for YOU
FYI- Superman/Superwomen are fictional! No such thing 
